Looking

to train with a PT?

if you’re looking for a personal trainer At The Training Depot, you'll find a diverse range of skilled fitness trainers. Whether you prefer one-on-one sessions or small group sessions of two or three, we can assist you in finding the ideal trainer to meet your specific needs. There’s no gym membership needed here, just the cost for your PT which can start from $25 each, per session in a 3 on 1 PT group. Contact us to get started.

Meet the trainers

who choose The Training Depot

  • MY "PREVIOUS" LIFE FOR ME WAS WORKING IN CORPORATE MARKETING SELLING SWEETS, BISCUITS, AND CARB-LADEN BREAD TO CONSUMERS. I WANTED TO CHANGE MY LIFE'S COURSE AFTER ALWAYS STAYING FIT SINCE I WAS 16 AND WENT BACK TO SCHOOL TO BECOME A FITNESS TRAINER.

    I BELIEVE THAT AGE IS NO BARRIER TO EXERCISE AND THAT OUR BODIES CAN MOVE IN AMAZING WAYS – NO MATTER OUR VINTAGE

    IN ADDITION TO CREATING RESULTS-FOCUSED FITNESS AND NUTRITION PLANS, I ENCOURAGE CLIENTS TO EMBRACE FITNESS AND WELLNESS IDEAS OVER WEIGHT LOSS OR PHYSICAL TRANSFORMATION. WHETHER YOU'RE RECOVERING FROM AN INJURY, LOOKING TO GAIN STRENGTH, IMPROVING MOBILITY, OR TRAINING FOR A PARTICULAR EVENT, I DESIGN TRAINING PROGRAMS THAT MATCH YOUR GOALS.

    MY TRAINING PHILOSOPHY FOCUSES ON BALANCE, STRENGTH & RESISTANCE , MOBILITY AND NUTRITION FUNDAMENTALS, ALL OF WHICH ARE ESSENTIAL TO ACHIEVING A MOBILE, STRONGER, AND LONGER, YOU.

  • HI! I’M PAOLO, FITNESS COACH FROM POWER TO THE PEOPLE FITNESS.

    I SPECIALISE IN HELPING PEOPLE FROM ALL WALKS OF LIFE LEARN HOW TO BUILD HABITS INTO THEIR DAILY ROUTINES TO ENHANCE THEIR LIFESTYLES - NURSES, C-SUITE EXECUTIVES, FIFO WORKERS, CAFE OWNERS, RETIREES, COUPLES, SELFLESS MUMS, HARDWORKING DADS.

    I’M NOT THE TRAINER THAT JUST TELLS YOU WHAT TO DO IN THE GYM. I’M ALSO NOT INTERESTED IN GIVING YOU SHORT-TERM RESULTS. I BELIEVE YOU DESERVE MORE. MY AIM IS TO EMPOWER YOU WITH THE “HOW” AND THE “WHY” SO THAT YOU ARE IN THE BEST POSITION TO MAINTAIN YOUR RESULTS FOR THE REST OF YOUR LIFE!

    I’VE USED ALL MY KNOWLEDGE AND EXPERIENCE OVER THE YEARS TO BUILD A UNIQUE PROGRAM THAT GUARANTEES RESULTS:

    • YOU WILL LEARN HOW TO MOVE YOUR BODY AND LIFT WEIGHTS TO A HIGH STANDARD

    • YOU WILL LEARN ABOUT NUTRITION AND HOW YOU CAN BEST FUEL YOUR LIFESTYLE

    • YOU WILL HAVE ACCESS TO WEBINARS AND EDUCATIONAL RESOURCES

    • YOU WILL HAVE EXCLUSIVE ACCESS TO THE POWER TO THE PEOPLE FITNESS APP

    • YOU WILL GAIN MUSCLE, GET STRONGER AND DROP BODY FAT ALONG THE WAY!

    IF YOU’RE LOOKING FOR A FITNESS COACH TO HELP YOU ACHIEVE A TRANSFORMATION THAT LASTS, GET IN TOUCH.

  • I’VE BEEN A PERSONAL TRAINER SINCE JANUARY 2022, I HAVE BEEN INVOLVED IN YOUTH SPORTS SPECIFICALLY FOOTBALL (SOCCER) SINCE 2016, WINNING NUMEROUS STATE CHAMPIONSHIPS AND LOCAL TOURNAMENTS THROUGHOUT MY COACHING CAREER. I THRIVE OFF HELPING PEOPLE ACHIEVE THEIR GOALS AND SEEING THEIR RESULTS.

    I OFFER TRAINING THAT INCLUDES BODYBUILDING, STRENGTH AND CONDITIONING TRAINING AND SPORTS TRAINING.

  • KATE BELIEVES THAT GREAT FITNESS ONLY COMES FROM GREAT MOTIVATION AND EVEN GREATER SUPPORT; THAT IS WHY, PARTNERED WITH YOU, SHE WILL TAILOR A PROGRAM TO SUIT YOUR SPECIFIC NEEDS, DELIVERED IN THE COMFORTABLE, PURPOSE-BUILT SPACE THAT SHE IS PROUD TO SAY SHE ALSO CO OWNS.

    KATE IS A HIGHLY SKILLED PROFESSIONAL TRAINER, WHO PROVIDES FRESH IDEAS AND INSPIRATION, SHE IS UP TO SPEED WITH ALL THE LATEST FITNESS INDUSTRY INNOVATIONS AND IS IN TUNE WITH EACH OF HER CLIENTS’ INDIVIDUAL NEEDS.

    KATE UNDERSTANDS THE PHILOSOPHY OF FUNCTIONAL FITNESS AND WITH A STRONG FOCUS ON TECHNIQUE SHE HAS AN EVEN GREATER UNDERSTANDING OF THE IMPORTANCE OF COACHING HER CLIENTS TO DEVELOP AND MASTER THE CORRECT FORM SO THEY CAN ACHIEVE THE VERY BEST FROM EACH OF HER PERSONAL TRAINING SESSIONS. ALL SESSIONS ARE ALL-BODY WORKOUTS, GEARED TOWARDS FITNESS ENHANCEMENT, STRENGTH & STAMINA, FUN & ENGAGEMENT

    YOU WILL RECEIVE THE MOST DYNAMIC AND EFFICIENT WORKOUTS TO HELP KEEP YOU FOCUSED, ENSURING MAXIMUM RESULTS FOR MINIMAL EFFORT WHILE BOOSTING AND MAINTAINING YOUR CONFIDENCE. KATE’S VAST EXPERIENCE IN PRE & POSTNATAL TRAINING, SPORTS REHABILITATION, INJURIES AND PRE EXISTING HEALTH CONDITIONS MAKES HER A PERSONAL TRAINER FOR EVERYBODY.

  • MY PASSION FOR FITNESS STEMS FROM THE BELIEF THAT BEING FIT, STRONG AND HEALTHY OPENS THE DOOR TO A LIFE WITHOUT LIMITS. I DEVELOPED MY KNOWLEDGE AND COACHING DURING MY CAREER AS AN ARMY COMMANDO, WHERE I WORKED WITH SOME OF THE HIGHEST PERFORMERS IN THE BRITISH ARMY. I LOVE BEING ABLE TO PASS MY KNOWLEDGE AND EXPERTISE OF STRENGTH AND CONDITIONING TO MY CLIENTS, WHETHER THEY ARE JUST GETTING STARTED ON THEIR FITNESS JOURNEY OR TRAINING FOR A TRIATHLON.

    I UTILISE SEVERAL TRAINING METHODS TO DEVELOP BOTH STRENGTH AND STAMINA, INCLUDING CONVENTIONAL STRENGTH TRAINING, OLYMPIC LIFTING, METABOLIC CONDITIONING AND BODYBUILDING.

    I AIM TO TRAIN, EDUCATE AND GUIDE MY CLIENTS TO LOOK, FEEL AND PERFORM THEIR BEST, WHATEVER THEIR GOAL.

  • My favourite thing as a trainer is witnessing clients transform into absolute powerhouses when they advance both their physical strength and mental game through training.

    I pride myself on delivering positive and attentive coaching, with a focus on controlled technique and the development of mind / muscle connection. Expect to chase some big goals but also to celebrate every small win along the way!

    Specialties: women's health, muscle building, strength training, beginner’s fitness, and small group training

  • Meet Linzie, a seasoned Master Coach with over 15 years of experience in the fitness industry. Linzie is an expert in EMS (electrical muscle stimulation) Training, a 20min revolutionary form of exercise that uses electrical impulses to enhance muscle contraction and maximise workout results. Linzie is experienced in Bodybuilding and competitive boxing.

    Linzie's passion for fitness started at a young age with teaching group fitness classes such as Les Mills, and she has since dedicated her career to helping people achieve their health and fitness goals. Her approach to training is holistic, combining strength training and cardio to help her clients achieve their best possible results.

    With her extensive knowledge and experience in strength training, boxing and EMS, Linzie has helped countless clients transform their bodies and improve their overall health and well-being. She believes that everyone has the potential to achieve their fitness goals, regardless of their starting point or limitations.

    As a certified Master Trainer and EMS specialist, Linzie has the skills and expertise needed to guide clients through challenging workouts and help them stay motivated and focused. Her personalised approach to training ensures that each client receives customised attention and support to achieve their individual goals.

    Whether you're looking to build muscle, lose weight, or simply improve your overall fitness, Linzie has the knowledge and experience to help you get there. With her guidance and support, you can transform your body and live your healthiest, happiest life.

  • I'm passionate about helping people discover the transformative power of exercise and healthy habits.

    I firmly believe that mastering the art of self-discipline through fitness can have a ripple effect on all aspects of our lives. That's why I love to talk about the power of habits and how they shape our behaviours, choices, and ultimately, our outcomes.

    My approach to fitness is holistic, meaning I don't JUST focus on lifting weights or eating protein. Instead, I aim to help you cultivate a healthy lifestyle that encompasses all areas of your life, from nutrition and exercise to sleep, stress management, and mindset.

    I understand that everyone's fitness journey is unique, and I strive to create personalised plans that meet their specific goals, needs, and preferences. Whether you're looking to lose weight, build strength, or simply improve your overall health and well-being, I'm here to support and guide every step of the way.

  • Meet Angus, a dedicated and professional personal trainer with a passion for witnessing individuals excel in their fitness journeys. He strongly believes in the importance of self-focus amidst life's distractions.

    Angus vividly recalls his own gym initiation, feeling overwhelmed and unsure where to start. Two key pieces of advice stuck with him: not to compare himself with others, as everyone has unique fitness goals, and seeking a personal trainer's guidance for mental clarity and tangible physical results.

    Fast forward and now with extensive qualifications, Angus enjoys both engaging in and teaching various fitness disciplines, including:

    Strength training

    High-Intensity Interval Training (HIIT)

    Olympic weightlifting (power clean, snatch, bench press, and more with a barbell)

    Boxing (pad work and combinations)

    Angus takes pride in nurturing individuals through their fitness journeys, whether they're newcomers or seasoned enthusiasts. Embark on a transformative and enjoyable fitness journey with Angus as your personal trainer, unlocking your full potential and achieving remarkable results.

  • Hey there, I'm Leo Shoniwa-Forchin, your go-to fitness combat expert! 🥋 With 8 years of experience as a qualified personal trainer and a professional boxer, I live and breathe everything fitness. But it's not just about pumping iron and breaking a sweat – I'm on a mission to enhance both physical and mental health through the power of exercise.

    🥊 Having thrown 26 punches in the amateur ring and one as a pro, I know what it takes to push limits and break barriers. My passion for fitness has taken me far, from working with top-notch brands like Puma, 2XU, Nike, and Reebok to gracing the pages of Men's Health and New Scientist magazines.

    🌏 Being at the Training Depot but ready to rock Richmond, I'm your fitness companion! Whether it's a hardcore workout, a technical boxing session, or exploring working on improving your strength, count me in.

    Join me on this epic fitness journey, and let's conquer new heights together. Together, we'll sculpt your body, boost your confidence, and unlock your true potential. Are you ready to level up? Let's make it happen! 💪"

  • Nic is one of our PT's here at The Training Depot. Nic has a background in sprinting, AFL and competes in Hyrox internationally. Nic is a secondary school PDHPE teacher, and studies sports science.

    Nic specialises in functionality, core strengthening, rehabilitation, weight loss, balance and performance.

    With Nic's tough, yet understanding approach she gets the most out of her clients and works them hard to get the results they are after.

  • Hello there! I'm a seasoned fitness expert, bringing years of experience from a semi-professional soccer background and a high level in Victorian state boxing.

    Understanding the path to success, I'm here to assist you in reaching your maximum potential for your specific fitness goals, whether they involve lean muscle development or strength and conditioning. My training style is adaptable, always tailoring the approach to suit your fitness level, objectives, and unique personality. Together, we'll collaborate like a team to pinpoint the optimal strategy and craft a personalized plan that excites and comforts you.

    My enthusiasm is dedicated to aiding you in attaining your objectives, whether that means becoming fitter, stronger, happier, or leaner. Regardless of your goal, I'm eager to support you in taking that next stride toward an enhanced version of yourself, ensuring an enjoyable journey.

  • I'm Angus, an Accredited Sports Nutritionist and PT with over 5 years of experience. My passion for Sports Nutrition and PT stems from my personal involvement in bodybuilding competitions and endurance events such as marathons and triathlons. After years of training and competing, I began to realize the positive effect exercise had for me mentally and fell in love with the health and fitness industry.

    I aim to provide you with the education, tools and training you need to achieve your goals whether it’s improving performance, losing weight, building muscle or improving overall fitness.

    So what are you waiting for? Click below and let’s take you to your next level!